Intentional Life ConsultingOvercome challenges and create meaningful change in your life.
You’re Not Alone.
I did an in-depth program for three years with Justin and Abi Stumvoll. In the course of that time, I was taught a diverse set of emotional health approaches. One of the pillars of the community was that we do the work we are asking others to do. So not only have I studied, but I have been on my own journey as well.
Life Consulting is about helping people grow in connecting to themselves. We always have the power to grow in our relationship with ourselves, no matter what the circumstances are or what the people around us are doing. The more we understand our emotions, triggers, survival responses, and our story the more we can repair and reconcile with ourselves.
What is Life Consulting?
Frequently asked questions
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Starting with a regulation exercise is how most sessions will begin. This helps you slow down and become more present for the hour you’ve set aside for yourself. Our brains get stuck in pain without a felt sense of attunement. So a portion of the session is spent on attunement, which is feeling seen, heard, understood and like you make sense. Equally important is spending time growing in ownership or empowerment. Painful experiences can contain a sense of powerlessness, so it’s important to find the safety that comes from finding your power again.
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Repairing your relationship with yourself
Connecting to resource
Learning how to regulate
Understanding patterns, identifying unmet needs, fostering personal growth, and building stronger, more authentic relationships.
Being gentle with yourself and growing in compassion
Creating health boundaries
Developing deeper connection with yourself, others and God.
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$50 for 50 minutes