Intentional Life Consulting
Overcome challenges and create meaningful change in your life.
You’re Not Alone.
I completed a comprehensive three-year program with Justin and Abi Stumvoll, where I was trained in a wide range of emotional health modalities. A core value of the community was integrity—doing the internal work we invite others into. This meant that alongside my studies, I committed deeply to my own personal growth and healing journey.
Life Consulting is about empowering people to grow in their relationship with themselves.
We always have the power to grow in our relationship with ourselves, no matter the circumstances or the behavior of others. When we understand our emotions, our bodies, and our past, we create space for healing and repair.
What is Life Consulting?
Frequently Asked Questions
-
Most sessions begin with a regulation exercise to help you slow down and become more present for the hour you’ve set aside for yourself. Our brains can get stuck in pain when we lack a felt sense of attunement—being seen, heard, and understood. That’s why part of our time is devoted to creating that attuned space where you can feel like you truly make sense.
Equally important is fostering a sense of ownership and empowerment. Painful experiences often leave us feeling powerless. Reclaiming your sense of agency helps create the safety needed to move forward with strength and clarity.
-
Repairing your relationship with yourself
Learning how to regulate
Understanding patterns
Identifying unmet needs
Building stronger, more authentic relationships with yourself, God and others
Being gentle with yourself and growing in compassion
Creating healthy boundaries
-
$50 for 50 minutes
Stay Connected on Instagram
