Life Consulting
Life Consulting is about helping people grow in connecting to themselves. We always have the power to grow in our relationship with ourselves, no matter what the circumstances are or what the people around us are doing. The more we understand our emotions, triggers, survival responses, and our story the more we can repair and reconcile with ourselves.
What is connecting to yourself:
Repairing the relationship with yourself
Learning how to widen your window of tolerance
Finding your power
How we do this:
We go on our own journey of repairing the relationship with ourselves, widening our window of tolerance, finding our power, and learning how to create healthy connections.
Compassion:
Research shows that our brains get stuck in pain without a felt sense of attunement—feeling seen, heard, understood, and like you make sense. My role is to model compassion and attunement, guiding you in healing and developing a relationship with yourself that reflects this same warmth and understanding.
The Three Pillars to Healing
Regulation:
The nervous system is the control center for how we feel and respond to life. It determines whether we feel calm or on alert, get stuck in stress or find peace, and how we handle challenges. It influences what thoughts run through our minds, how safe we feel, what we believe about the future, how we connect with others, and our physical health.
Many of us are used to focusing entire sessions on our pain and problems, so spending time on regulation might feel counterproductive at first. However, when you're regulated, solutions appear, you can connect with your authentic voice, and will start to notice feeling better outside of sessions. Think of our sessions as times when part of the focus is on retraining your body and mind to feel good and feel good longer.
Ownership (Empowerment):
Painful and traumatic experiences always contain a sense of powerlessness. A vital part of healing is the safety that comes from finding our power again.
You’re okay being in process.